We hear it all the time that staying hydrated is one of the key factors in maintaining health. Our body is composed mainly of water and through the processes of metabolism, we lose fluids all the time that need to be replaced on a continual basis. The only problem most of us run into is that we fail to replenish the amount of water that’s lost and we end up in a chronic dehydrated state.
Dehydration and aging go hand in hand. We rely mostly on thirst to drink the amount of water we think we need to rehydrate our bodies. Unfortunately, this is not sufficient to give us what we need. Also as we age, our thirst mechanism seems to decrease, even if we need more water to function at our most efficient level.
So how do you get enough water in your system? For everyone, but especially for chronic dehydration and aging individuals, this tip will really make a huge difference in your hydration status. If you already have a scale to weigh yourself, start weighing and recording your weight everyday.
Then you need determine the amount of water you should drink by doing the following:
- Determine your weight and divide that by half. That would be about how much water you should drink on a daily basis.
- If you exercise, then add about 8 oz for every 20 minutes of exercise.
- If you happen to drink coffee or alcoholic beverages, you should add twice the amount of water to your drinking plan based on the amount of the consumption of these beverages.
That should really give you an idea of what your body is going to need to maintain sufficient hydration. Of course dehydration and aging becomes more prevalent when there are other health conditions. More water might be needed to be consumed for these conditions.
So start drinking till you get to a point you’re feeling better and more hydrated and then you can continue checking your status by weighing yourself on a daily basis. If you weigh yourself in the morning, you could experience a sizable drop in weight. If this is the case, you most likely are experiencing water weight loss versus fat loss. For every pound lost, you need to drink two 8 oz cups of water.
For purposes of dehydration and aging will any water do?
If you’re drinking the water you need, it’s critical you drink clean healthy water. It’s like your car. If you need to add oil, your not going to add dirty oil back into your engine. You need clean water to take into your engine, so it can function at the highest level.
Consider drinking highly energetic alkalized water to give your body exactly what it needs. It really isn’t difficult to drink this type of water. There are many products out on the market that can transform your water into healthy living water. It’s as easy as pouring, waiting a few minutes and drinking this transformed healthy water.
To conclude, it’s so important for dehydration and aging to drink the correct amount of water as well as the right kind of water. Do this and you’ll see how much it improves the quality of your life.